3 Essential Keys for Annihilating Stress

The hectic day-to-day hustle of modern living can lead to setbacks in our personal health and well-being.  It’s no wonder: stress can wreak havoc on your body as well as your mind.

The key to a healthier, happier lifestyle is learning to control stress before stress controls you.  While there are many ways to deal with stress- here are three key solutions to help you annihilate it and enjoy a more peaceful way of life.

Exercise Regularly.  Studies show that regular exercise is a sure-fire stress killer. Just 30-60 minutes of exercise performed just three times a week will greatly reduce stress, release muscle tension, and help you feel awesome! Exercise produces endorphins in the brain which create a sense of well-being and happiness, so it’s the perfect option.

Eat for Wellness.  A healthy, balanced diet is another way to help annihilate stress.  Eating fatty, low quality meals is not conducive health and wellness; you are what you eat, so prepare well-balanced meals and you'll feel well balanced, too.  Avoid fast-foods and incorporate fresh, local ingredients whenever possible.

Visit the Spa.  With stress-related illness on the rise, it’s more important than ever to find time for ourselves.  A visit to a Hudson Valley spa can provide peace and relaxation while reducing stress to help you enjoy a healthier, happier life.

The Spa at Hudson Valley Resort offers a full menu of massage therapies to help manage stress as well as an array of amenities designed to help you relax and rejuvenate. Because our guests enjoy complimentary use of the Jacuzzi, sauna & steam rooms, glass enclosed fitness centers and more, the Hudson Valley Resort & Spa is the perfect place to incorporate these 3 keys for annihilating stress for healthier, happier lifestyle.

Spa and Fitness Center Membership For Health and Wellness

We all know that Physical fitness is an important factor in living a long and happy life, but keeping fit in the modern world can sometimes be a challenge.  For thousands living in the Hudson Valley, juggling our careers and our families leaves little time to think about our own fitness, and less time to actually do something about it.

The recent economic downturn has made it harder than ever to focus on our health and wellness.  With so many of us struggling from day to day just to make ends meet, it can be difficult to justify investing our time or money in fitness.    

The truth is, you can’t afford not to invest in your own well being – the US Center for Disease Control cites lack of physical exercise as the leading cause of chronic disease in America, and the high cost of healthcare can be as debilitating to a family as dealing with the illness itself.

Studies show that devoting just 30 minutes a day to regular fitness training can significantly improve your health and lower your risk of chronic disease. You owe it to yourself, and to your family, to find the time to work towards a healthier, happier life.

The Spa at Hudson Valley Resort is making it easier than ever for you to choose fitness.

With our new extended hours and Summer Spa Memberships available at exceptional prices, you’ll be amazed at just how simple and inexpensive keeping fit can be!

Our glass enclosed fitness center features Cybex weight training equipment, free weights, treadmills, recumbent & stationary bicycles, elliptical & step machines and more to help you tailor your workout and keep things fun!

Of course, Membership to the Spa at Hudson Valley Resort includes much more than just the use of our fitness center!  You’ll love relaxing after your workout in our beautiful, well appointed Spa!

Enjoy the Jacuzzi, Sauna and Steam Rooms, or take an invigorating swim in the pool- who knew choosing fitness could be so enjoyable?

Why not check it out?  With Day Passes also available at very reasonable rates, there’s no reason not to stop on by and find out why so many people in the Hudson Valley are choosing to invest in their health at the Spa at Hudson Valley Resort!