3 Essential Keys for Annihilating Stress

The hectic day-to-day hustle of modern living can lead to setbacks in our personal health and well-being.  It’s no wonder: stress can wreak havoc on your body as well as your mind.

The key to a healthier, happier lifestyle is learning to control stress before stress controls you.  While there are many ways to deal with stress- here are three key solutions to help you annihilate it and enjoy a more peaceful way of life.

Exercise Regularly.  Studies show that regular exercise is a sure-fire stress killer. Just 30-60 minutes of exercise performed just three times a week will greatly reduce stress, release muscle tension, and help you feel awesome! Exercise produces endorphins in the brain which create a sense of well-being and happiness, so it’s the perfect option.

Eat for Wellness.  A healthy, balanced diet is another way to help annihilate stress.  Eating fatty, low quality meals is not conducive health and wellness; you are what you eat, so prepare well-balanced meals and you'll feel well balanced, too.  Avoid fast-foods and incorporate fresh, local ingredients whenever possible.

Visit the Spa.  With stress-related illness on the rise, it’s more important than ever to find time for ourselves.  A visit to a Hudson Valley spa can provide peace and relaxation while reducing stress to help you enjoy a healthier, happier life.

The Spa at Hudson Valley Resort offers a full menu of massage therapies to help manage stress as well as an array of amenities designed to help you relax and rejuvenate. Because our guests enjoy complimentary use of the Jacuzzi, sauna & steam rooms, glass enclosed fitness centers and more, the Hudson Valley Resort & Spa is the perfect place to incorporate these 3 keys for annihilating stress for healthier, happier lifestyle.

Dive into Sizzling Summer Savings with Spa and Pool Day Passes!

Today is the first day of summer, and man what a scorcher!  What better time for a swim in the Hudson Valley?  Day passes to our spa and fitness center include unlimited use of our beautiful crystal clear pool, and best of all- they’re only twelve bucks!

Stop on by the Hudson Valley Resort & Spa this summer, and find out why so many people in the Hudson Valley return time and time again!  A day pass to the Spa and Fitness Center includes full use of our Jacuzzi, Sauna and Steam Rooms, Cybex weight training equipment, free weights, recumbent and stationary bicycles, elliptical machines, step machines, and so much more!

Nothing refreshes on a hot summer day more than an invigorating swim in the pool, and we’ve got two of the most beautiful, well maintained swimming pools in the Hudson Valley- indoors or out, you’ll love diving into the crystal clear water and splashing the day away at the Hudson Valley Resort & Spa!  Not interested in the spa and fitness center, but still fancy a swim?  Pool Passes are available at special discounted rates, and children under 3 are free!

And while you’re here, you’ve got to check out our beautiful championship golf course!  Winding through the heart of the Shawangunk Mountains and surrounded by gorgeous Catskill views, this 18 hole, par 71 course is as challenging as it is beautiful!

Of course, guests at the resort enjoy our Spa and Fitness Center facilities at no charge, so there’s no better time to reserve your stay at the Hudson Valley Resort & Spa!  When guests are not swimming or relaxing at the spa, they can enjoy the tennis courts, basketball courts, arcade center and more!  

So check out the Hudson Valley Resort & Spa this summer, and find out why so many people return time and time again!  Whether you’re looking for an affordable Spa and fitness center that’s close to home, or you want to escape from the stifling heat of the city in the summer, you can dive into savings at the Hudson Valley Resort& Spa!

Just call 845-626-8888 Ext. 8045 for complete details on these, and other exciting opportunities for summer fun at The Spa at Hudson Valley Resort!