Friday, July 6, 2012

Spa and Fitness Center Membership For Health and Wellness

We all know that Physical fitness is an important factor in living a long and happy life, but keeping fit in the modern world can sometimes be a challenge.  For thousands living in the Hudson Valley, juggling our careers and our families leaves little time to think about our own fitness, and less time to actually do something about it.

The recent economic downturn has made it harder than ever to focus on our health and wellness.  With so many of us struggling from day to day just to make ends meet, it can be difficult to justify investing our time or money in fitness.    

The truth is, you can’t afford not to invest in your own well being – the US Center for Disease Control cites lack of physical exercise as the leading cause of chronic disease in America, and the high cost of healthcare can be as debilitating to a family as dealing with the illness itself.

Studies show that devoting just 30 minutes a day to regular fitness training can significantly improve your health and lower your risk of chronic disease. You owe it to yourself, and to your family, to find the time to work towards a healthier, happier life.

The Spa at Hudson Valley Resort is making it easier than ever for you to choose fitness.

With our new extended hours and Summer Spa Memberships available at exceptional prices, you’ll be amazed at just how simple and inexpensive keeping fit can be!

Our glass enclosed fitness center features Cybex weight training equipment, free weights, treadmills, recumbent & stationary bicycles, elliptical & step machines and more to help you tailor your workout and keep things fun!

Of course, Membership to the Spa at Hudson Valley Resort includes much more than just the use of our fitness center!  You’ll love relaxing after your workout in our beautiful, well appointed Spa!

Enjoy the Jacuzzi, Sauna and Steam Rooms, or take an invigorating swim in the pool- who knew choosing fitness could be so enjoyable?

Why not check it out?  With Day Passes also available at very reasonable rates, there’s no reason not to stop on by and find out why so many people in the Hudson Valley are choosing to invest in their health at the Spa at Hudson Valley Resort!   


  1. Thanks so much for not only sharing this really helpful information, but for putting it all in one spot for easy reference!
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  2. Nice fitness center ... but among all i like holistic physiotherapy retreat and you can get a the beach house goa


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