Thursday, April 19, 2012

Body, Mind and Spirit: Hudson Valley Spas

The world is accelerating.

Every day seems a mad dash to the finish line; a constant struggle just to meet the demands of our careers and our families.  With so many things competing for our attention in these uncertain times, trying to balance our “life load” can be a challenge. 

Rates of stress related disorders are at an all time high; according to the American Medical Association, stress is a major factor in more than 75% of illnesses today.

It’s more important than ever to find time for ourselves.  Hudson Valley spas can provide peace, relaxation, and guidance to help you live a healthier, happier life. 

Slow your world down.

Millions of Americans have felt a difference in their lives by making time to visit a spa.  Offering precious refuge from a frenzied world, there’s no better place to disconnect, relax, and recharge your body, mind, and spirit.

Today’s spas offer experiences as unique as you are; whether you choose a Hot Stone Massage, Reiki session, or Shiatsu, a seaweed-algae mud treatment or a European facial, you can be sure that you’ll walk away refreshed.

So go ahead.  Make the time to take care of yourself.  Visit the spa at Hudson Valley Resort, and begin your journey toward healthier, happier living.  With all that you do, you deserve it.


  1. Replies
    1. Thank you for your interest, Meghan.

      Reiki is a Japanese technique for stress reduction and relaxation which also promotes healing. It is administered by "laying on hands" and is based on the idea of an unseen "life force energy"

      Please feel free to call us at 845-626-8888 extension 8045 for more complete information.

  2. Nice retreats .... similar holistic physiotherapy retreat you can find at the beach house goa india


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